Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...