Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...
By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...
The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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