Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

DALLAS--(BUSINESS WIRE)--King Smith Fitness, creator of the WalkingPad® and an intelligent home fitness equipment pioneer, launches in the United States with offices in Dallas, Texas, and a vision to ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

SOLE Fitness releases a new home workout guide on treadmill walking with the specific aims of toning abs and burning calories. The resource details specific workout durations, intensity techniques, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...