Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

A medical receptionist at RAF Coningsby is walking 1.25 million steps to raise money for eating disorder charity BEAT.

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Whether a company is launching its first product or expanding to meet new demand, the center for entrepreneurs offers a ...

Colton Pierce's return ignited Lakeland Christian football. Also, here are the top Polk County high school football running ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

The national 'Walk to Mars' initiative looks to transform movement into achievement, encouraging participants to collectively cover 54 million kilometres together, equivalent to the distance between ...

A global SHRM report found that 83% of employees who rated their workplace culture as good or excellent said they’re ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing core stability, and consistently fueling her body with clean nutrition, she ...