The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Whether you’re a dedicated runner or just starting your fitness journey, these treadmill sales deliver power, performance, ...

A medical receptionist at RAF Coningsby is walking 1.25 million steps to raise money for eating disorder charity BEAT.

Commercial-Grade Technology, Previously Limited to Pro and Collegiate Sports, Now Available with Smaller Footprint and ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event. Jackie Jackson, 65, member of the PHL Huntington ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, time commitments, and the significant health benefits that are driving more ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...