If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Between the twinkling lights, the dazzling dressed up trees, and the barrage of hearty food and handmade trinkets to peruse, ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Pecans, America’s only native major nut, have a storied history in the United States. Today, American trees produce hundreds of millions of pounds of pecans – 80% of the world’s pecan crop. Most of ...

Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make nut milk at home. Plus, my ...

Native Australian animals range from high-hopping kangaroos to fast-running emus—but clever little bettongs also have a ...

Scientists found a natural compound in Manchurian walnut that can inhibit seedling growth, paving the way for cleaner ...

According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

The state nurseries buy only good, clean seeds, Winks said. Seeds cannot be old and rotten, nor can they be infested with disease or insects. The machines Winks and the nursery crews use are ...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or ...

Eating soaked walnuts daily improves digestion, boosts energy, nourishes skin, strengthens hair and nails, and promotes satiety. Experts recommend 2-4 walnuts in the morning for best absorption and ...