Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.