"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Here are 50 of the best early Amazon Black Friday deals you can shop right now before the sale officially kicks off tomorrow ...

You know how some places just feel right the moment you arrive? That’s Fremont for you – a town where your wallet breathes easier and your stress levels drop faster than a Nebraska sunset. Located ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...