"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...