Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

A lot of women who become pregnant abandon their normal gym visits. However, if you are pregnant and keeping up membership, check out if water aerobic classes are on offer at your local gym. A new ...

As part of its new expanded swimming program, the Sand Springs Salvation Army Community Center is offering free water aerobics classes on Mondays at 6 p.m. during the months of January and February.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be ...

PAXTON — The public is being reminded that water aerobics classes are offered at the Paxton Park District’s swimming pool each Monday at 6 p.m. and Saturday at 11 a.m. throughout the summer. Advance ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...