The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Skincare is often associated with women, but it shouldn’t be so. Increasing pollution, screen time, and lifestyle factors are ...

Right now, the customer-loved equipment is up to $900 off thanks to the brand’s Black Friday Sale on individual machines and bundles, combined with our stackable code HOLIDAY50. Related: Surprise!

I’ve tested earbuds and headphones for years. These open earbuds from Shokz, Soundcore and Bose are some of the best you can ...

A year after she quit smoking, Kim Swart thought the half-million cigarettes she smoked between high school and retirement ...