We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...