Now that cold weather is in full swing, you might be looking to switch up your skin-care routine to boost hydration and lock ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...