Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes are offered year-round and can be used as a low-impact activity that ...

The Midlakes girls swim team opens the season with a win over Palmyra-Macedon at the recently reopened pool. Midlakes hosts Livonia on Sept. 9. The Midlakes pool also hosts a number of community uses.

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...