Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

LAFAYETTE, Ind. – When Richard Cash retired as an air traffic controller from Purdue, he began searching for a way to become more active. “I started looking for an exercise class that fit my schedule, ...

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

If you enjoy walking but would like to change up your usual routine, water walking is a fun and challenging fitness option. This low-impact exercise has the potential to give you a great cardio ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

GAINESVILLE, Fla. --- Exercise in cold water instead of warm water may increase people's appetites, making it harder for them to lose extra pounds, a University of Florida study finds. Results ...