Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Find out how drinking nothing but sparkling water for two weeks helped Becky shed the pounds WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

From eating high fibre foods to using a smaller plate - find out some effective ways to lose fat below A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

Coconut water is a natural beverage packed with essential nutrients. This refreshing drink can help you boost hydration. While coconut water is a low-calorie drink with a slightly sweet taste, it is a ...