We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

THIS is the moment a submarine sent a frigate to the bottom of the ocean after one blast from a heavyweight torpedo. Dramatic ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...