If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Firefighters in Virginia came to the rescue of an approximately 900-pound horse that fell into a resident's swimming pool and ...

We so love spending a day lounging by a pool that we sometimes neglect to actually use the pool. Now there’s something to ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...

If you're looking to upgrade your annoying and outdated creepy crawly or it's time to level up your existing wireless robotic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal chills for sunshine: a winter sun fitness holiday for the family appeared first ...

Party-centric Key West and the word “tranquility” and don’t usually go well together, but The Capitana Key West is an ...