A life-long advocate for physical activity, Sandra Hartley found it difficult to follow her own advice as she reached advanced age with numerous joint and back problems. After having heart surgery, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...