If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Ceiling tiles and water were left on the floor of an L.A. Fitness location in Riverside as a major storm passed through the ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The U.S. Marine Corps have been shuttling equipment and supplies to Yonaguni Island, Japan's farthest outlying island located ...

Did you know that the average American tosses 4.9 pounds of trash each day? This alarming statistic speaks volumes about our ...

Hideaway Beach Club saw its sports and wellness center flooded and then destroyed by a fire. The exclusive community rebuilt ...

SAN ANTONIO - A fire broke out early Tuesday morning at a Frito-Lay factory, originating in a heat exchange within a large ...

A gym in Lowestoft has had a major upgrade thanks to a £420,000 project. Waterlane Leisure Centre's gym has benefited from a large investment from East Suffolk Council. It now has 145 stations across ...