If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

UOB has released a new campaign video in collaboration with GOODSTUPH and Directors Think Tank Singapore, debuting on the ...

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

We consulted with experts and spent hours researching to find the best fitness trackers on the market, including brands like Garmin, Fitbit, and Oura.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...