We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture or retainer-cleaning tablet in the bottle overnight. Scrubbing with a warm ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...