Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Blueberries, spinach, broccoli and salmon have long been regarded as so-called “longevity” foods. These, and many other nutritious foods, contain certain nutrients and phytochemicals that studies have ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...