Buying physical gold bars is a popular option for investors looking to add gold to their portfolio. However, choosing the right size bar can be confusing, given the range of weights available, from ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass. Given the multitude of choices in the market selecting the ideal protein ...

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With their nearly identical packaging and healthy-sounding labels, it's easy to assume that all protein bars are probably pretty good for you. But in reality, some of these bars could easily road ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Weight loss isn't very easy to achieve as there are a lot of factors that play a vital role in the scheme of things. Your body mass index, the amount of fat in your body, your metabolic rate (the rate ...

Forget technique tweaks, supplements, or searching for just the right exercise. The way to make more progress is to lift more. The point of lifting weights is to challenge your body, such that your ...