Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

At just 14 years old and 115 pounds, he’s putting up numbers that’ll humble even the most seasoned lifters. Watch this young ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

It felt like the Aggies couldn't miss offensively against Samford, and one player went perfect from the field.

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Here are five cruiser bikes with impressive pillion comfort, including popular picks like the Royal Enfield Meteor 350, Bajaj ...