Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

The wrongs which we seek to condemn and punish have been so calculated, so malignant, and so devastating, that civilisation ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

When you spend enough time behind both platforms, you start to learn that an AR doesn’t have to take... The post AR rifles ...

For travelers mapping Nebraska adventures, Hebron’s giant swing makes a perfect itinerary addition. Located in the ...

On Saturday, Benavidez puts his WBC light heavyweight title on the line against Anthony Yarde in a 12-round championship ...

While some senior advocates praised the CJI’s impact on the legal justice system, others hailed him for his humility and ...