Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

Weight training machines are often given the cold shoulder by veteran exercisers who claim to know their way around the weight room. They argue that free weights (defined as any weight that can be ...

The question: Now that winter is coming, I want to use my gym more often. What are the best all-round machines for strength training? What are your favourites? Which should I avoid? The answer: As a ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym Monster 2 is probably not for people like me, but it should be. The target ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...