What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...