In an era where the conversation around weight loss is often dominated by the latest injectable medications, many might wonder if the more established tools, like bariatric surgery, still hold a place ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...