Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

Older people who regularly eat meals alone are more likely to experience poor nutrition and health, according to new research ...

Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Pensioners have been warned not to regularly eat meals alone, as new research has linked solo dining to poor nutrition and ...