Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

Preoccupied with classes or saving money, university students often let their nutrition take a backseat. Meal-prepping offers ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

SPONSORED: Lifestyle expert Taylor Kaye suggests a few tips and tricks for meal prep on CTV Your Morning Vancouver.

This video showcases premium extra virgin olive oil alongside essential cooking tools and equipment used in various recipes.

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Ranbir Kapoor faces backlash after a Dining With The Kapoors clip allegedly shows him eating non-veg, leading netizens to ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.