Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

Preoccupied with classes or saving money, university students often let their nutrition take a backseat. Meal-prepping offers ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

In this video, I walk you through my go-to weight loss meal that’s quick, nutritious, and easy to customize. I show how I ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

SPONSORED: Lifestyle expert Taylor Kaye suggests a few tips and tricks for meal prep on CTV Your Morning Vancouver.

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Costco is a treasure trove of convenient high-protein ingredients. You’ll find grass-fed beef, organic chicken thighs, wild ...

Ranbir Kapoor faces backlash after a Dining With The Kapoors clip allegedly shows him eating non-veg, leading netizens to ...

Nutrition Consultant Seanna Thomas is back with easy to make recipes for cozy meals, including Greek turkey meatball pitas and soup in a pan.