Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...