Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

I’m sharing my easy, everyday meal that’s helped me eat more vegetables and stay on track with my weight loss. I combine ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...