A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by ...

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re already full. Young Americans continue to gain weight. A recent analysis in ...

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many centenarians live in similar areas called Blue Zones and share many of the same ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Medically reviewed by Karina Tolentino, RD A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

I’m incredibly worried about my peers. Every event I go to, when I hug people, it feels like they’re gonna snap in my hands.” ...

Netizens are busy arguing whether Ranbir Kapoor lied about his Sattvic diet after streaming Dining With The Kapoors, but is ...