Remember when cottage cheese was that lumpy, slightly suspicious-looking food your grandparents ate? Well, it’s having a ...

This food could boost heart health without any other changes needed, experts say - Adding this food to your diet could lower ...

A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

I’m incredibly worried about my peers. Every event I go to, when I hug people, it feels like they’re gonna snap in my hands.” ...

Netizens are busy arguing whether Ranbir Kapoor lied about his Sattvic diet after streaming Dining With The Kapoors, but is ...