When 34-year-old Rhea came to me, she was frustrated about her experiments with millets. She admitted that she had completely ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...