Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight loss medication ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

The surge in usage of 'GLP-1'-style weight loss medications is seeing a "ripple effect" begin to unfold, impacting eating patterns in a number of ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...