A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

Research has revealed that GLP-1 agonist medications work, in part, by suppressing appetite signaling in the brain. Many ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight loss medication ...