Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

It depends on how much stability you want - and that's determined by your goals and your level of experience. For beginners, the biggest advantage of weight machines is that they keep you from making ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Whether you wish to shed off those kilos or want to gain some, a weighing machine or a weighing scale is a smarter way to keep a track on your weight. And hence, swapping your regular weighing ...

For those who do not want to go for a digital weighing scale due to its higher maintenance cost, there are plenty of options available in analogue weighing machines. With no use of batteries, the ...