Smith Machine Home Gym With Weights Release Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The Bentley Continental Supersports Packs 657 All-ICE Horsepower, Loses Nearly 1000 Pounds

Bentley has revealed the new Continental Supersports, which reaches the streets in 2027. It's rear-wheel drive only, and ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

LiveRamp Holdings (NYSE:RAMP) adds US$126m to market cap in the past 7 days, though investors from five years ago are still down 51%

LiveRamp Holdings, Inc. (NYSE:RAMP) shareholders should be happy to see the share price up 11% in the last quarter. But that doesn't change the fact that the returns over the last half decade have ...
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Let's Settle It: Are Free Weights Or Machines Better For Muscle Growth?

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...