There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Weight training machines are often given the cold shoulder by veteran exercisers who claim to know their way around the weight room. They argue that free weights (defined as any weight that can be ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...