Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...