Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
Health Beet on MSN

If You Have a Kettlebell, Try These 4 Exercises for Weight Loss

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Smith Machine Home Gym With Weights Release Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...
NDTV

Here's How Body Weight Exercises Can Help You Lose Weight

Body weight exercises are strength-training workouts that use a person's own body weight as resistance, rather than external weights or gym equipment. Examples include push-ups, squats, lunges, planks ...
WANE Ft. Wayne on MSN

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...