One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength Workouts Forget gym machines – you only need a barbell and this five-move workout to burn ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

How to lose weight quickly is a common question among those looking to shed the pounds. When time is precious, knowing which workout will burn the most calories per minute spent sweating it out can be ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...