Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Alex Reyes walked away from Holmdel's historic football season. The Rutgers commit did it to chase a state wrestling title.