"Strength training did more for me than anything else. It taught me discipline, patience," wrote Samantha Ruth Prabhu ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

The Savannah Police Department’s Mounted Patrol Unit is adding a new tool to its toolkit. Known for their speed, size and ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and FORME brands and pending acquirer of Sportstech, today ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a breakdown of where each member is headed ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Serena Williams has endorsed GLP-1 medications, raising questions regarding their stigma and performance-enhancing potential for athletes.

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...