For years after the pandemic, PennDOT braced for winter with a shortage of qualified drivers, but this season is different.

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

Alex Reyes walked away from Holmdel's historic football season. The Rutgers commit did it to chase a state wrestling title.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...