For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Birth has a way of stripping life down to the essentials. Between contractions and choices, labor can reveal a kind of ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...