There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

Weight training machines are often given the cold shoulder by veteran exercisers who claim to know their way around the weight room. They argue that free weights (defined as any weight that can be ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

When it comes to strength training, there are many methods to choose from, each with its benefits and challenges. Two popular options that often stand out are suspension training and weight training.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Weight training is a highly effective way to improve your overall fitness and health Weight training, also known as resistance or strength training, involves exercises designed to improve strength and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. “That’s all we do,” Keogh said — but that’s enough to ...